Selecting The Best Makeup For You To Wear

November 23rd, 2014

Some people say that beauty is only as deep as your skin. The appearance you convey has a lot to do with how people treat you. Because this happens, all you need to keep in mind is to look as great as possible. Use the tips and advice offered below to help you.

Have all day access to your favorite moisturizer by reusing an empty lip gloss pot or travel sized shampoo bottle and filling it with your moisturizer. This teensy container is easy to stash in your handbag, glove box, overnight bag or your desk drawer. A tiny drop of moisturizer to the face when your skin starts feeling dry is all you need.

Before using fake eyelashes, it is important to determine if you will have an allergic reaction to them. First, use the glue on another part of your body to test for an allergic reaction. Be sure to cover the area you test.

TIP! Restore shiny gloss to your hair with the use of baking soda. Put a small amount of baking soda into the palm of your hand, then mix it with the amount of shampoo you will be using.

Nail polish remover or acetone is a good thing to add to a bottle of nail polish that is getting thick or drying out. Just a little bit of remover will go a long way. After adding the remover to the bottle you will need to shake the bottle well. This helps add a few additional applications for your nail polish.

Always use an appropriate moisturizer for your facial skin. Even if your skin-type is greasy or oily, you must still be sure to apply moisturizing lotion to your face. Make sure that your moisturizer has an SPF of at least 15.

You can create the illusion of bigger lips if you put just a bit of shiny white eye shadow on your cupid’s bow. This will improve the reflection off of your lip, giving you the glow that you desire.

Use heat activated products when you are going to be using a heating tool to straighten or curl on your hair. Shampoo, conditioner and other styling products can easily be obtained in a ‘heat-activated’ formula. If you regularly use these tools, they can damage your hair. Heat-activated products will give your hair protection from the heat and leave it soft and shiny.

Draw Attention

Use different colored eyeshadow, such as copper, yellow and apricots, to draw attention to your eyes. Shades of dark brown and little bits of maroon or purple eyeliner and mascara are useful, so use them as well. They will draw attention to the blues of your eyes.

You can use coconut oil as a cheap and all-natural alternative to expensive face moisturizers. Virgin coconut oil moisturizes the skin and smooths out wrinkles. Also, because it contains anti- bacterial ingredients, it is helpful in treating certain skin problems, like acne, psoriasis and eczema.

Try to exercise every single day. By moving your body each day, it will help to not only keep you healthy but will also keep you looking younger. It is a pertinent part of any beauty kit. Set aside fifteen to twenty minutes per day for physical activity. You could vacuum your home, walk around the block or whatever is exciting to you and gets you moving.

TIP! Replace expensive designer cleansers, exfoliants, toners and moisturizers with pure castile soap, a soft washcloth, a mild toner such as witch hazel or white vinegar, and pure Aloe Vera gel as a moisturizer. These wholesome ingredients are great for all skin types.

Regardless of how you feel about beauty, looking your best has definite benefits. The article above is full of great information to help you look your best. When you start looking better, you’ll be glad you took the time to read this article.

Learn Fast And Effective Treatments For Acne

November 23rd, 2014

Acne is generally seen as a problem teens deal with, but many adults have it. This article can allow you to see what cause acne and how you can treat it. If you understand the root of acne, you can start to eliminate acne problems.

Popping pimples is common among acne sufferers. If you need to pop your blemishes, wash your hands, along with cleaning underneath your nails to prevent adding additional bacteria, which will just leave another acne mark. Take the utmost amount of care if you must pop them, for best results.

The temptation can be hard to ignore, but it is imperative that you don’t pick or pop your acne. Turn to treatment creams instead. Picking at acne puts you at risk for infections and scarring. Picking at your skin can cause skin discolorations that last for years.

Change your pillowcase everyday to help with acne. Take some time and ponder it. Throughout the night, you could be tossing and turning and smearing the dirt and oil all over your face. You can easily avoid such contamination by placing a clean one on your pillow every single night.

Try staying away from makeup to improve your acne, or use a makeup that is water-based. Do not try to cover up your acne with make up; it will only clog your pores. Not using it will help your pores stay clean and free of clogs.

Exposing your skin to the sun will help you get rid of acne. The sun makes your skin dry up. However, you might notice that your skin is looking worse at first, because the oil gets to the surface. Within a week or two, though, your skin will adjust to its new conditions and break out less.

Do not combine any acne creams together. Some people think if they use every product out there, the combined effects will help them quicker. Don’t do this, because it might end up doing more harm than good.

If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. The excess oil can get on your pillow case and sheets while you sleep. When you sleep on these linens again, they will travel back to your skin. Wash linens often to stop this transfer loop.

As stated in the article, acne can affect a person any time during their life. For a large number of people, it can extend well into adulthood. As shown in this article, to control your acne you need to implement a daily skin care routine and a treatment plan for occasional outbreaks.

Helpful Tips People Should Know About Stress

November 22nd, 2014

Stress can happen anywhere or anytime. Stress is a normal response to many of life’s situations. It can happen for many reasons. It is always good to keep learning new ways to deal with stress. The following tips will help you make stress a distant memory.

Try and visualize yourself as feeling calm whenever you are particularly stressed out. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?

Take whatever is stressing you out and number it from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. This method will help you learn what situations you shouldn’t really stress over and put the moments into perspective.

Stop grinding your teeth by consciously easing your jaw. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. Take a deep breath, release it, and at the same time, relax your jaw muscles. These techniques will help you relax during stressful times.

Stress by any other name is not the same, so stop using the word so much! Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.

Pleasant aromas can help relieve stress. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. Whenever stress starts to overtake you, just smell one of your favorite aromas.

Some activities that seem to be harmless can actually increase or cause stress. Video games, for example, can be a fun way to unwind, however, if you play video games for excessive amounts of time, you may negate your personal care and this will cause a lot of stress in the near future. You may miss sleep or not take the time to eat something healthy.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

Burnout -- Die Krankheit ist bis heute ein gut verdrängtes Tabuthema. Dabei erklärte die Weltgesundheitsorganisation (WHO) beruflichen Stress in einer Studie …
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Win The Battle Of The Bulge With These Tips

November 22nd, 2014

Are you ready to start losing some weight? Do you feel confused about how to achieve success, and feel scared about starting? Stop worrying and read this article to learn the best way to get started on your weight loss journey.

To properly lose wight, you must eat enough calories every day. Diets that have you starving yourself aren’t good for a number of reasons. The less you eat, the slower your metabolism, the less weight you lose. Dieting this way also ends up in binge eating, which results in your gaining weight again.

Green tea can help you lose weight. Green tea increase metabolism and energy. Get more energy for your morning working out by having some green tea beforehand.

Hint A great weight to get the weight off is tracking your caloric intake on a daily basis. If you see places to lessen fatty food consumption, do it.

You may expect many sacrifices during your weight loss program; however, taste does not have to be one. Previously, food low in calories and fat was bland and tasteless. You can now use better preservatives and sweeteners to achieve that same taste without those harmful carbohydrates and fat getting in the way. Try this if you don’t want to eliminate eating food you love while losing weight.

Eat six times per day, not three. It prevents hunger feelings and allows you to have smaller portions when eating. You will eat fewer calories per day and meet your objectives.

An effective aid for your weight loss plan is as simple as having walnuts available to eat. A study has found that eating walnuts with your breakfast helps you feel full for longer than just eating a regular breakfast. Walnuts are a nice snack food outside of breakfast, too.

Find a weight loss buddy. Weight loss is one of those things that seems to go better with a companion. Whether you are working together or competing, it makes losing weight more fun.

Hint Remain active to shed weight. Anything you do will burn more calories than being a couch potato.

Make sure you monitor the amount of calories you imbibe when losing weight. If you don’t, you may not realize that you are eating far more calories or fat than you are working off. When you eat more than you work off, you don’t lose weight. Keep notes of the calories you ingest each day, as well as the total you are allowed.

When trying to cut fat, incorporate an exercise regimen. Joining a gym can help if you’ve got the money and time. Other options are Tai Chi, Pilates, or simply running. Talk to your doctor before you begin any exercise or weight loss program. You can do lots of exercises at your own home or during your day that will assist you in losing weight.

Track any steps you make during your weight loss plan with a pedometer. The general rule is to strive for about 10,000 daily steps. When you are aware of the amount of steps you take, you can push yourself to take more steps. These simple changes can help you increase the amount of calories you burn every day.

Choose exercises and physical activities you enjoy in order to keep you motivated. Even though it’s very important to exercise, many dieters have a hard time finding the proper motivation. Some things to try make working out fun would be to play a fitness video game, go on a family hike, or play with your children in the outdoors.

Weight Loss

It is common for people on weight loss plans to keep their goals a secret. A support system is important in weight loss. They may also change their eating habits and what they prepare for meals in order to better help you be successful at your desire to lose weight.

Exercise with others for motivation and to have a little more fun. Even just walking around the park or mall with friends is a great choice. Go out and play some sports with people you know. The more you get out there and involved in activities, the more you will enjoy them and see the results.

Walk up and down the stairs when you are aiming to lose weight. This could seem trivial; however, the simple act of taking the stairs can really push your weight loss towards your goals.

Hint Use the stairs whenever you can. No matter if it’s several floors or just one, try avoiding the elevator.

If nothing seems to work, consider taking a weight loss pill. This substance interferes with the ability of fat to be absorbed by your body. Don’t be afraid to ask for help. Cognitive therapy can be the key to losing and keeping the weight off for good.

A great way in keeping up with your weight loss is to make a journal of your journey. Track your weight every day to be reminded of how much you need to lose to reach your goal. Doing so may increase your motivation. The more motivated you are the easier it is to reach goals you have set for yourself quickly and with ease.

One way to stick with a healthy diet is to plan each of your meals well in advance. This can help you avoid last minute junk food choices. Make sure that you abide by your meal plans. It’s alright to change things around a bit if you want, just don’t succumb to the temptation to eat fast food if you are in a hurry. Cooking your food actually burns calories!

Cutting back on salt is a great way to lose weight. When you reduce your salt intake, you’ll soon taste natural salts within food and even halt your junk food cravings. Resist the urge to eat salt-filled fast food.

Hint Drinking ice water instead of unhealthy drinks is a nifty trick to use when losing weight. As the cold ice water goes into your system, your body will start to cool down.

Use these tips to design a personalized weight loss program and get in shape. You will be so excited to fit into older, smaller clothes. You can get started on the road to a slimmer, healthier physique today if you start putting this article’s advice into practice!

Easy Tips To Help You Get Better With Fashion

November 22nd, 2014

The world of fashion is constantly changing and oftentimes it is hard to keep up with every latest trend and fad. It is quite easy to be caught in the past, and not know was is currently fashionable. Keep reading to learn more about how to be fashionable.

Putting your hair up casually is a wonderful way to make your hair get off your shoulders. In the middle of a busy day at school or work, long hair can often be a hassle. If you do not have time to spend on your hair, put your hair up in a messy, but adorable bun.

There are nearly unlimited options available for hair accessories. For example, you can go into any store and find a variety of headbands, ponytail holders and hair bows. Your wardrobe should include several hair accessories. When you feel like going casual, grab a ponytail holder and wear your hair back. It is great to give yourself options with your hair; try wearing a matching headband.

An easy way to keep hair off your neck and shoulders is to do a casual up-do. Use this style when long hair feels like a hassle due to the discomfort of a hot and busy day. So bring it up so that you don’t have to worry about it getting in the way of trying to focus throughout each day.

It’s best to bring a few neutrally colored pieces of clothing to alternate between when you go on a trip. Your options are varied without worrying about how things will look together. To pull your fashion look together, add color accents with belts, scarves and shoes.

Are you on a search for new jeans? Most stores carry a large variety of styles and colors. It can all be a little overwhelming. When it doubt, go with old favorites, like a straight leg cut. You will get a lot of wear out of them, and it should flatter your body type.

Every woman needs a few fashion basics in her wardrobe. It is important to have jeans hemmed for sneakers and some for heels, then a couple pairs of darker, dressier slacks. A final feature of your wardrobe should be a simple black dress that is just right for special occasions.

Black and white combinations are always a classic pairing. You are likely to see many folks wearing this combination. Try to include these colors into your wardrobe so that almost anything that you wear can match them. You have a lot of choices with black and white pieces.

Use a lip liner and blend the edges with a sponge applicator for fuller-looking lips. Apply gloss or petroleum jelly over this. Use an extra dab of gloss in the middle of your top lip. You can also try adding a bit of eye shadow to your lip color. Just place a small dot in the middle of each lip.

Give thin hair more volume by applying a small amount of mousse. Some people are trying to bring back the big hair of the 80′s, but this is a mistake. It wasn’t flattering then, and it’s not flattering now.

Since reading this article, you are aware of what is fashionable nowadays. Keep an eye out for new fashion trends. Apply what you’ve learned here, and you’ll be a fashionista in no time.

There are so many options available in terms of hair accessories. Types of hair accessories include hair bows, hair extensions, headbands, and ponytail holders. Your wardrobe should include several hair accessories. If you have a workout outfit, choose a headband that matches it. If you want to go out for a night of fun, a sequined hairband can finish your look.

A Few Helpful Suggestions Concerning Muscle Building

November 22nd, 2014

Building muscle is not an easy activity. It can also become quite discouraging since results don’t appear quickly. So, it’s essential to maximize every minute you spend muscle building by making sure you are using the right techniques. Here are some useful tips in helping you achieve that.

A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Including rewards which actually benefit your muscle building routine is an even greater motivation! One good idea of a healthy reward is getting a massage.

Switch the order in which you perform elements of your routine. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Try to very your workout each day to keep working different muscles. When you change your workouts, you will always be engaged, and you will be more likely to stick with it for the long run.

Creatine supplements are popular in the muscle building community. However, they must be treated with caution. These supplements should not be used if you have kidney problems. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. Creatine should be especially avoided by the young. More is not better, do not exceed the recommended safe dosages.

For success in building muscle, carbohydrates are essential. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.

Make sure that your diet is nutritionally sound on days that you are going to lift. Eat more calories an hour before your workout. This doesn’t mean you should overeat on workout days, but eat more than you normally do on the days you don’t go to the gym.

Try to make sure you stretch out your muscles while you work out. For those who are under 40 years old, they need to hold stretches for at least 30 seconds. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This helps to lessen the chance of injury after you have just worked out.

Building muscle isn’t easy. By sticking with your routine, you will see results in a short time. So, make sure you use all that you’ve learned here so the muscles you build in your body are how you want them to be.

Stop The Constant Skin Care Struggle Now

November 22nd, 2014

Skin care is a vital aspect of overall health. If blackheads, dull skin or acne are bothering you, it may be that your skincare regimen is lacking. In this article, we will share some tips that will improve your skin care habits and your self esteem.

Dry brushing your skin with a soft brush before your bath or shower will help you have beautiful skin. This cleans off the dead cells and allows the new, fresh skin cells to shine. Also, exfoliating will make your skin purer, which improves its quality.

You should never shave when your skin is dry. You don’t want to shave without having any shaving cream. If you don’t follow this advice, you may end up with razor burn or ingrown hairs. After you shave, use lotion on your skin. This will reduce irritation and make you feel much better.

Hint A cleansing solution that contains lemon juice is great for treating oily skin, acne or over-sized pores. Use it once a week to improve larger pores or excess oil.

Consider making a home made mask to use on your skin. You need to grind raw almonds. Take the almonds and mix them with some milk and some olive oil to form a paste. Ground orange peel can be another helpful ingredient. Apply this to your face and have it set for 15 minutes. Then wash your face (gently) and rub it down with an ice cube.

Rinse off by taking a shower after doing anything that causes you to sweat a lot. Just wiping won’t rid your skin of pore clogging bacteria. Additionally, make sure to use warm water in the shower.

Skin Cells

Eat watercress to reduce facial skin puffiness, inflammation, and pore size. Adding watercress to a meal or eating it as a snack can bring many positive health effects and give your skin a sun-kissed glow. Not only does it positively affect your skin, it’s also full of iron and antioxidants which benefit your health in other areas.

Hint Apply sunscreen on your face with a sponge instead of your hands. Using a sponge helps your skin absorb the sunscreen.

For dry or peeling skin, exfoliate to keep blackheads away and open up your pores. By exfoliating the surface of the skin, this removes all the dry and flaky dead skin cells. This gives the new, hydrated skin cells a chance to come to the surface so you look fresh and are glowing.

Before going outside during the summer, apply sunscreen on your face with a sponge applicator rather than your fingers. The sponge helps the sunscreen better penetrate your skin, making it more effective. In addition, this method can prevent the sticky feeling you may experience by applying an over-abundance on your face.

For healthy, good looking skin, avoid the tanning booth. Many believe that tanned skin gives a youthful appearance, but in the end, the converse is true. Tanning leads to skin damage and even premature aging. Avoid tanning beds if you want to look younger.

You should not drink like a fish if you want nice skin. One drink a day is fine, but keep in mind that alcohol makes skin oily and enlarge your pores. Reducing alcohol consumption will help with your appearance and breakouts.

Hint Your skin is an important part of your body. Your skin is the largest organ of your body.

Getting adequate sleep is essential to keeping your skin healthy. Wrinkles form beneath the eyes when you don’t get enough sleep. You should always aim to achieve those eight hours every single night in order to have healthy skin and reduce stress.

Once you know how to care for your skin, you will be amazed how easy it is. If you are suffering from any of the common skin maladies we have discussed, these tips may very well help you out. Give them a try today!

Beauty Tips To Help You Feel Beautiful

November 21st, 2014

Most of us could use a helpful collection of tips and tricks to start a new, effective beauty regimen. Read on to find out how to enhance your appearance.

Symmetry has been shown by several studies to be the most desirable aspect of beauty. If you want to be beautiful, strive for symmetry. This need for symmetry applies to many kinds of beauty interventions, including putting on makeup and trimming facial hair.

A few drops of nail polish remover will help to break up any clumps in your polish. Add just a few drops, then cap the polish and shake it well. This will give you a couple more applications of the nail polish.

TIP! You should be sure to exfoliate. If you tend to have dry or sensitive skin, it is best to exfoliate your face up to three times a week.

Choose a dark mascara to attract attention to your eyes and make them seem larger. Invest in some disposable mascara wands; they’re great for clearing away clumps or adding definition to your lashes later in the night.

You can improve the look of your eyebrows with a nightly application of Vaseline. This will enhance the appearance of your eyebrows. Don’t get the petroleum jelly or oil elsewhere on your face, as this could irritate your skin.

Beauty truly is in the eye of the beholder. Things exude their own beauty. You may think someone is beautiful or simply that nature is beautiful! Keep your eyes open for potential beauty everywhere you go. Beauty is healthy and heartwarming, and a necessary part of a fulfilling life.

As far as eyes go, colors like apricot and copper make blues and greys shine. Go for eyeliners and mascara that are dark such as brown or purple. This set of colors helps blues really pop for attention.

TIP! You should have some type of moisturizer with you at all times. This is crucial during winter months since skin can crack or break.

Both leave exposed follicles, which can lead to greater problems. If you do something like this, you will probably have irritation. It is also best to stay away from scented lotions and creams on the sugared or waxed areas to avoid further irritation.

You can adjust your hair’s cut and color to slim a fuller face. A cut with sleek long lines that lands below your jaw but above your shoulders works best. Also, use highlights to create a narrow and more defined appearance. This is a good thing and you will focus on your positive features.

Now that you have read this article, you hopefully have an excellent foundation on beginning your beauty regimen. The tips above are a carefully constructed collection, designed with you in mind.

Baking soda can be used to make your hair shiny. Mix a little baking soda with your regular amount of shampoo. Then wash your hair normally. This will bring back the luster in your hair.

Use These Tips To Become More Fashionable

November 21st, 2014

It can be hard to really get everything out of your clothing. Coming up with new mix-and-match combinations can be a challenge. This article will provide you with helpful fashion advice to do just that.

Having a great purse can make your outfit look great, but make sure that it compliments any other bag you need to carry as well. What this entails is that the purse should go with a briefcase if you’ll be using them at the same time. However, two items is more than enough to have in your hands at any given time.

Do not buy your clothing based strictly on how good the sale is. Do not buy things that are on sale if they do not flatter your figure or fit your style. You will end up letting it get stale in the closet and that means your money will have been wasted.

Try to spend the vast majority of your budget on the essentials. Try to find pieces that work together in unison for a nice effect. A neutral pencil skirt will be fashionable for years to come and can be updated for the seasons with a fashionable new top.

Black and white, a very popular combination, is in again this season. You always see a lot of looks with that combination on the professional runway. You can certainly fit these colors into many of your outfits. There are an infinite number of combinations that can be created with black and white.

Accessories are great items to complement your hairstyle and wardrobe. The sky is really the limit here, and you can choose from different braids and headbands, bows and ribbons, clips and curlers, and much, much more. You need to have a good selection available to you in your home. You can match your scrunchy to the color you’re wearing, for instance. When you are going out on the town, choose a headband that compliments your outfit.

Drying your hair off with a basic bath towel may cause your hair to frizz up, so go with another drying option. This will damage your hair and make it more prone to frizz. You should hold it inside a towel and press on it to get the water out. When your hair is no longer sopping wet, untangle the knots using a comb.

One helpful piece of fashion advice is to make sure you’re always looking out for new styles. You can watch the fashion magazines, and their websites, to know what the latest craze is. Magazines generally know what is happening on the runway, so they inform the public of new trends.

If you are a full figured individual, purchase clothing in dark colors, such as black and navy; they help slim the figure. These colors help to remove bulges and make your body look better. For extra comfort, try an elastic band around the waste.

As mentioned in the introduction, it can be hard to make the most of the clothes in your closet. Although you can make many combinations, it may not be so easy to create combinations that are new and fresh. The next time you want to update your style, use this article’s tips.

Try Out Some Of These Fitness Tips Today!

November 21st, 2014

Many people want to get fit but just don’t think it is something they can do. That is why you must remember that proper education about getting healthy and in shape is the key to getting fit. Take note from this article and see what you can learn as it is geared towards helping you get fit.

Pay several months in advance when you join a gym or fitness club. Not getting the full value of what you paid for will likely motivate you to go to the gym more often. If you find it a chore to get out to the gym, this strategy may be your last resort.

Don’t lift weights for longer than one hour. Muscle wasting happens within an hour. Keep your weight training under an hour.

Build your thigh muscles to protect your knees. Torn ligaments behind the kneecaps are common sport injuries. Work out both your hamstrings and your quads to ensure that your knees are protected. Leg curls and extensions are great exercises for your hamstrings and quads.

For someone who demands significant, sustainable results, a personal trainer is well worth the investment. Personal trainers can help you optimize your workout so that you get the most out of it, and also keep your motivation up when it flags. Your personal trainer can help a lot, but you might not need one.

Always check your shoes when you go out to exercise and ensure that they are ideal for the conditions. You stand a much higher likelihood of injuring yourself at the feet or ankles if you aren’t wearing specific shoes for the activities of your routine. In addition, your feet will feel uncomfortable after a workout, and that might discourage you from sticking with the exercise.

When you do begin to lift weights you are going to want to do a lot of reps of lighter weights, this will help your muscle mass increase. Muscle mass isn’t about lifting the most, but enduring the longest without loss of strength. Many famous weight lifters use this technique.

With the above tips, you should have some good ideas about how to proceed with your fitness goals. There is always more information you can learn on the subject; be sure to apply what you learn so you really do achieve the goals you have set for yourself. If you put the information you’ve learned here to use, you’ll notice your fitness level improving very quickly.

Soleus Unisex SF002-001 “Go Fitness” Watch

Soleus Unisex SF002-001

  • Fitness watch with band design featuring weather/temperature function via Bluetooth connection to smartphone and time/date display
  • Quartz movement with digital display
  • Protective mineral crystal dial window
  • Fitness watch with band design featuring weather/temperature function via Bluetooth connection to smartphone and time/date display
  • Quartz movement with digital display
  • Protective mineral crystal dial window
  • Features 3D accelerometer, step counter, rechargeable battery, calories burned, sleep pattern tracking, fitness goal tracking, and vibration alerts
  • Not water resistant

Keep track and stay in line with your fitness plans when you have the Soleus GO! Activity Tracker fitness band. This unisex fitness monitor will be your able companion in your daily runs as it provides information on distance travelled, average speed and calories burnt. Connect your smartphone with the band via Bluetooth to be able to receive incoming calls and weather alerts. Strap on the Soleus GO! Activity Tracker Bluetooth band and never look back.

List Price: $ 129.00

Price: $ 74.39