If you get regular hair cuts, washing the hair is important and one of the best ways to have a better head of hair. Read on for ideas on how you can decide which styles and hair care methods can bring out the best in your hair!
If you have a healthy body, you will probably have healthy hair. Take care of your hair from the inside out by eating a diet filled with nutritious foods and drinking plenty of fresh, clean water. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.
Try not to brush your hair when it is wet. Wet hair is softer and more prone to breaking. To minimize breakage, wait until hair has dried before brushing the hair.
Try to avoid using blow dryers, curling irons and flat irons as much as possible. The heat from blow dryers, curling irons, and straighteners can severely damage hair, leaving it difficult to tame and frizzy. Don’t go crazy with the heat. Let your hair rest every so often.
If your hair seems dull or lifeless, consider your diet. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair. Make sure you take a comprehensive multivitamin if you cannot get enough of these nutritional elements through your diet alone.
When you dry your hair don’t rely too much on a blow-dryer. If you heat style your hair, it can start looking frizzy and damage your hair as well. Instead, keep your hair wrapped up in a towel. Keep it this way as long as you can. Doing this will let your hair dry naturally, leading to healthy looking hair.
Be sure your hair retains moisture to avoid becoming brittle and dry. This can cause it to break. Water temperature while you shampoo is important. Once you have finished shampooing your hair, make sure the final rinse is cool water. Doing so allows your hair to lock in moisture.
Don’t rub your hair with your towel when you are drying it. This can stretch your hair, which can cause breakage. Additionally, it can cause frizzy hair, which is unsightly. Patting or blotting your hair will allow you to dry your hair without damage. For best results, avoid using a brush on wet hair. Wide-toothed combs are your best bet for removing tangles in this state.
Your hair will be healthy and beautiful if you avoid smoking and eat healthy. You want to keep your hair texture, so make sure you manage your hair as well as maintain a healthy lifestyle to do so.